Why we overeat and simple strategies to keep hunger pangs at bay
There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...
There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...
With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.
The goal of this post is to keep hunger and weight gain at bay by helping you make smart,...
Virgin-pressed coconut oil contains medium-chain triglycerides (MCTs) with convert directly into ketones. Recent evidence suggests ketones help you lose...
Last month's Horizon TV programme on how to live longer, gain health and lose weight by eating less...
The conventional view is that you can’t change your basic metabolic rate. But this new study shows that low...
The three part BBC series 'the men who made us fat' explains that it is sugar primarily (and...
Aemonn lost 7 stone (45kg) in 7 months and reversed his high blood pressure. Wendy lost 6 stone and...
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved...
The Tuesday 22nd episode of Food Hospital dealt with Depression, Gout and Weight Loss. There were some successes in...
One of the most popular celebrity diet plans, the Dukan Diet, has taken the top spot in the British...
Patrick's first podcast is now free to download on itunes. This podcast is all about Diabetes, coinciding with the...