Weight loss; it’s all in your mind
While we most certainly have genetic predispositions, our brains can change in amazing ways, regardless of age. This...
Say No to Diabetes
Do you have type-2 diabetes or know someone who has? This book is packed with practical advice to...
The 10 Secrets of 100% Health Cookbook
Simple, inspiring and delicious recipes for optimum health. This is an invaluable book if you’re wishing to live...
Burn Fat Fast
Burn Fat Fast is the most effective and healthiest way to lose weight without being a saint every day...
Hit a weight loss plateau?
Time and again people contact me to ask why their weight loss has stalled despite following various different diets....
Are you a hunter or a gatherer?
Muscle and brain cells have two modes of operation, much like a hybrid car. The default mode runs off...
Not all fruit is created equally
Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult. If you...
Why we overeat and simple strategies to keep hunger pangs at bay
There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...
How to stay low GL this Valentine’s Day
With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.
Swap This for That:
The goal of this post is to keep hunger and weight gain at bay by helping you make smart,...
Coconut oil benefits for Alzheimer’s & weight loss
Virgin-pressed coconut oil contains medium-chain triglycerides (MCTs) with convert directly into ketones. Recent evidence suggests ketones help you lose...
Alternate day ‘IF’ fasting on BBC
Last month's Horizon TV programme on how to live longer, gain health and lose weight by eating less...
