How to stay low GL this Valentine’s Day
With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.
Swap This for That:
The goal of this post is to keep hunger and weight gain at bay by helping you make smart,...
Coconut oil benefits for Alzheimer’s & weight loss
Virgin-pressed coconut oil contains medium-chain triglycerides (MCTs) with convert directly into ketones. Recent evidence suggests ketones help you lose...
Alternate day ‘IF’ fasting on BBC
Last month's Horizon TV programme on how to live longer, gain health and lose weight by eating less...
Low GL diets boost metabolic rate
The conventional view is that you can’t change your basic metabolic rate. But this new study shows that low...
Sugar makes you fat, sad and stupid
The three part BBC series 'the men who made us fat' explains that it is sugar primarily (and...
How much weight have you lost on my GL Diet?
Aemonn lost 7 stone (45kg) in 7 months and reversed his high blood pressure. Wendy lost 6 stone and...
Why Chromium is Good News
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved...
Food Hospital on Weight loss, Gout and Depression
The Tuesday 22nd episode of Food Hospital dealt with Depression, Gout and Weight Loss. There were some successes in...
Dukan Diet labelled ‘worst celebrity diet’
One of the most popular celebrity diet plans, the Dukan Diet, has taken the top spot in the British...
Patrick’s Say No to Diabetes Podcast
Patrick's first podcast is now free to download on itunes. This podcast is all about Diabetes, coinciding with the...
Can type-2 diabetes be cured?
The conventional view has been that type-2 diabetes cannot be cured or reversed. However, there are many cases of...
