Low GL diets boost metabolic rate
The conventional view is that you can’t change your basic metabolic rate. But this new study shows that low...
Sugar makes you fat, sad and stupid
The three part BBC series 'the men who made us fat' explains that it is sugar primarily (and...
How much weight have you lost on my GL Diet?
Aemonn lost 7 stone (45kg) in 7 months and reversed his high blood pressure. Wendy lost 6 stone and...
Why Chromium is Good News
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved...
Food Hospital on Weight loss, Gout and Depression
The Tuesday 22nd episode of Food Hospital dealt with Depression, Gout and Weight Loss. There were some successes in...
Dukan Diet labelled ‘worst celebrity diet’
One of the most popular celebrity diet plans, the Dukan Diet, has taken the top spot in the British...
Patrick’s Say No to Diabetes Podcast
Patrick's first podcast is now free to download on itunes. This podcast is all about Diabetes, coinciding with the...
Can type-2 diabetes be cured?
The conventional view has been that type-2 diabetes cannot be cured or reversed. However, there are many cases of...
Very low calorie diet reverses diabetes
Reported in the Guardian today are the results of an eight week crash diet on diabetes (type 2). Seven...
Ten simple weight loss changes
A study of over 120,000 people followed up over 25 years has revealed ten simple predictors of whether or...
How to fill yourself up this Christmas and never gain a pound
The festive season requires some guerilla tactics if you don’t want to arrive at New Year wearing what you...
Biggest ever diet study proves my low GL diet works best
Europe’s biggest ever diet trial, published today, involving 722 families, costing 14.5 million euros, set out to discover the...
