Dukan Diet labelled ‘worst celebrity diet’
One of the most popular celebrity diet plans, the Dukan Diet, has taken the top spot in the British...
Patrick’s Say No to Diabetes Podcast
Patrick's first podcast is now free to download on itunes. This podcast is all about Diabetes, coinciding with the...
Can type-2 diabetes be cured?
The conventional view has been that type-2 diabetes cannot be cured or reversed. However, there are many cases of...
Very low calorie diet reverses diabetes
Reported in the Guardian today are the results of an eight week crash diet on diabetes (type 2). Seven...
Ten simple weight loss changes
A study of over 120,000 people followed up over 25 years has revealed ten simple predictors of whether or...
How to fill yourself up this Christmas and never gain a pound
The festive season requires some guerilla tactics if you don’t want to arrive at New Year wearing what you...
Biggest ever diet study proves my low GL diet works best
Europe’s biggest ever diet trial, published today, involving 722 families, costing 14.5 million euros, set out to discover the...
The Superfibres That Lower Blood Sugar Naturally
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging...
Be inspired by these two ladies who lost weight and improved their health
Two ladies in Ireland followed my low glycaemic load diet whilst attending the Zest4Life programme and lost 5 stone...
Drinking water helps you lose weight
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
Green leafy veg reduce diabetes risk
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk...
Could you be one of the 10 million in Britain who have Metabolic Syndrome?
You may not have heard of Metabolic Syndrome, but you almost certainly know about diabetes. Metabolic Syndrome is the...
