The Superfibres That Lower Blood Sugar Naturally
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging...
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging...
Two ladies in Ireland followed my low glycaemic load diet whilst attending the Zest4Life programme and lost 5 stone...
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk...
You may not have heard of Metabolic Syndrome, but you almost certainly know about diabetes. Metabolic Syndrome is the...
Women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower...
Last October Ireland’s TV3 challenged me to help two overweight ladies lose a lot of weight in three months....
Many people see the festive season as ‘blow-out’ time, when they don’t have to think about their health or...
The higher your omega 3 status the lower your weight. That's the finding of a new study in the...
There’s a quandary in the diet world. Evidence shows that a low-carb, high protein diet, aka Atkins, does work...
Next week an old drug under a new name, Alli, is being launched for over the counter sale. Previously...
Every year there is a new pill or potion that claims to do it all for you – starch...