How two fat ladies lost 5 stone in 3 months.
Last October Ireland’s TV3 challenged me to help two overweight ladies lose a lot of weight in three months....
How to avoid the festive bulge and stay trim this Christmas
Many people see the festive season as ‘blow-out’ time, when they don’t have to think about their health or...
Omega 3 fat makes you thin
The higher your omega 3 status the lower your weight. That's the finding of a new study in the...
‘Eco-Atkins’ diet cuts cholesterol and weight
There’s a quandary in the diet world. Evidence shows that a low-carb, high protein diet, aka Atkins, does work...
Alli for weight loss? Side effects outweigh benefits
Next week an old drug under a new name, Alli, is being launched for over the counter sale. Previously...
Why I’m not a fan of slimming pills
Every year there is a new pill or potion that claims to do it all for you – starch...
Why food combining is bad for weight loss
Food-combining diets separate protein foods from carbohydrate foods. Nature doesn’t. Beans, lentils, nuts and seeds all contain both. And...
Carbs – how low do you have to go for weight loss and health gain?
Anyone who reads the medical journals knows that study after study are slaughtering the idea that low-fat, low calorie...
Why a low GL diet makes you feel full
Many people have told me that following my low GL diet has been easy because they just feel full,...
Coffee and croissant – the enemies of weight loss
Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of weight gain and diabetes,...
Why resistant weight loss may be due to hidden allergies
Time and time again I meet people who tell me that their excess weight vanished after discovering, and eliminating,...
Cinnamon may help weight loss
Early studies reported big reductions in blood sugar with 3 grams of cinnamon a day (roughly a teaspoon). But...
