How to fill yourself up this Christmas and never gain a pound
The festive season requires some guerilla tactics if you don’t want to arrive at New Year wearing what you...
Biggest ever diet study proves my low GL diet works best
Europe’s biggest ever diet trial, published today, involving 722 families, costing 14.5 million euros, set out to discover the...
The Superfibres That Lower Blood Sugar Naturally
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging...
Be inspired by these two ladies who lost weight and improved their health
Two ladies in Ireland followed my low glycaemic load diet whilst attending the Zest4Life programme and lost 5 stone...
Drinking water helps you lose weight
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
Green leafy veg reduce diabetes risk
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk...
Could you be one of the 10 million in Britain who have Metabolic Syndrome?
You may not have heard of Metabolic Syndrome, but you almost certainly know about diabetes. Metabolic Syndrome is the...
No alcohol more weight gain
Women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower...
How two fat ladies lost 5 stone in 3 months.
Last October Ireland’s TV3 challenged me to help two overweight ladies lose a lot of weight in three months....
How to avoid the festive bulge and stay trim this Christmas
Many people see the festive season as ‘blow-out’ time, when they don’t have to think about their health or...
Omega 3 fat makes you thin
The higher your omega 3 status the lower your weight. That's the finding of a new study in the...
‘Eco-Atkins’ diet cuts cholesterol and weight
There’s a quandary in the diet world. Evidence shows that a low-carb, high protein diet, aka Atkins, does work...
