‘Eco-Atkins’ diet cuts cholesterol and weight
There’s a quandary in the diet world. Evidence shows that a low-carb, high protein diet, aka Atkins, does work...
There’s a quandary in the diet world. Evidence shows that a low-carb, high protein diet, aka Atkins, does work...
Next week an old drug under a new name, Alli, is being launched for over the counter sale. Previously...
Every year there is a new pill or potion that claims to do it all for you – starch...
Food-combining diets separate protein foods from carbohydrate foods. Nature doesn’t. Beans, lentils, nuts and seeds all contain both. And...
Anyone who reads the medical journals knows that study after study are slaughtering the idea that low-fat, low calorie...
Many people have told me that following my low GL diet has been easy because they just feel full,...
Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of weight gain and diabetes,...
Time and time again I meet people who tell me that their excess weight vanished after discovering, and eliminating,...
Early studies reported big reductions in blood sugar with 3 grams of cinnamon a day (roughly a teaspoon). But...
Most people still believe the fat you eat turns into fat in your body. It isn’t just fat that...
Obese women in their first pregnancy have a much greater risk of giving birth to an underweight baby, having...
The conventional view is that the maximum amount of weight you can lose is under 1kg (about 2lbs) a...