Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Wired and tired: Are you hooked on stress?
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent...
Coming from the heart, not just the head
Watch this short video for a simple technique to help you to stop feeling anxious.
Is social media sabotaging your relationships?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
The Truth About Cannabis
There’s a lot of hype about medical marijuana, some of which is true.
Nutrition Solutions for Mental Health
Lorraine Perretta gives us her insights from over 20 years of experience helping people regain their mental health through...
Food for the Brain
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...
How We Really Evolved
Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape and I discuss the evolution of the brain...
