Is Your Diet Bad for Your Brain?
We are facing a new pandemic. he food we eat. It is damaging our brain.
Two Co-dependent Nutrients that Stop Your Brain Shrinking
It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.
Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration
Eating a healthy diet is the most important prevention step for Alzheimer's.
8 Steps to Upgrade Your Brain
What you eat and how you live has a major impact on how you think and remember.
NEW! Upgrade Your Brain book – out 25 April
My NEW Upgrade Your Brain book is out 25 April
Cherry Juice Supports Sleep
One of my health secrets is to drink a glass of CherryActive every day.
Sleep soundly this festive season
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Psychiatry Unplugged – The Way Up from Down
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
What Can Psychedelics Teach Us About Mental Health?
Amanda Fielding updates on what’s happening in this exciting new frontier of psychedelics and what this could show us about...
