The Chemistry of Connection
Five keys to a richer, happier, fulfilling and meaningful life
The importance of a good night’s sleep
Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universities warn today that cutting sleep is leading to "serious health...
Cherry juice helps you sleep
One of my health secrets is to drink a glass of CherryActive every day. I sleep like a log...
Good Medicine
In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...
Food is Better Medicine than Drugs
Learn the truth about prescription medications and discover how the right combination of foods and supplements can offer long...
The 10 Secrets of 100% Healthy People
Do you feel 100% healthy? Discover how to achieve the levels of health and energy that most people...
The Optimum Nutrition Bible
Do you ever wish you were better informed? Packed with up-to-date scientific research and with over a million...
Natural Highs
Learn how to feel ‘high’ using safe, natural and non-addictive substances. Sharpen your mind and improve your mood...
The Feel Good Factor
Do you suffer from low mood or lack motivation? Discover how to transform the way you feel and...
Transform stress with the science of the heart
Most of us realise that stress is not good for us, but often it just seems like such a...
Sleeping pill prescriptions all-time high
HSE figures show a big increase in sleeping pill prescriptions, just behind cholesterol lowering and diabetes drugs. But there...
Why Lack of Sleep Promotes Colds
A lack of sleep has been linked to many things including weight gain, heart disease, high blood pressure, stroke,...
