Improve Sleep Archives - Page 4 of 4 - Patrick Holford

book

The Optimum Nutrition Bible

Do you ever wish you were better informed? Packed with up-to-date scientific research and with over a million...

August 30, 2013

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book

Natural Highs

Learn how to feel ‘high’ using safe, natural and non-addictive substances. Sharpen your mind and improve your mood...

August 30, 2013

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book

The Feel Good Factor

Do you suffer from low mood or lack motivation? Discover how to transform the way you feel and...

August 30, 2013

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blog

Transform stress with the science of the heart

Most of us realise that stress is not good for us, but often it just seems like such a...

March 10, 2011

By patrickUncategorizedComments Off

blog

Sleeping pill prescriptions all-time high

HSE figures show a big increase in sleeping pill prescriptions, just behind cholesterol lowering and diabetes drugs. But there...

January 27, 2011

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blog

Why Lack of Sleep Promotes Colds

A lack of sleep has been linked to many things including weight gain, heart disease, high blood pressure, stroke,...

January 12, 2009

By patrickUncategorizedComments Off

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