Is social media sabotaging your relationships?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
There’s a lot of hype about medical marijuana, some of which is true.
Lorraine Perretta gives us her insights from over 20 years of experience helping people regain their mental health through...
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...
Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape and I discuss the evolution of the brain...
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
I give people magnesium and niacin because they help accelerate detoxification.
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
Could a damaged digestive system have an effect on your mood?
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...
Five keys to a richer, happier, fulfilling and meaningful life