Sleep and the mid week wine habit
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
Conquering Stress
When you are feeling stressed and tired, the last thing you need is more things to do or think...
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Sleep
Patrick Holford answers questions about how to get a good nights sleep.
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Wired and tired: Are you hooked on stress?
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent...
