The Science of Sleep & How to Optimise It
Find out how to optimise your sleep for better health for both mind and body.
Alzheimer’s: Prevention is the Cure
Unlock exactly how to dementia-proof your diet and lifestyle.
Upgrade Your Brain
8 steps to optimise your brain for better mood, memory, sleep and stress resilience.
Amyloid – Alzheimer’s and the Tauist’s Delusion
I delve into what causes Alzheimer's.
The Brain Fat Think Tank
Three top scientists - who know more about fats and the brain than any others - discuss brain fat....
Can a Keto Diet Transform Your Mind?
What diet changes are worth making to support your mind, and why?
Calm Your Mind With Food
We focus on anxiety and Uma Naiidoo's new book How to Calm Your Mind with Food
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Alzheimer’s – Prevention is Better than Cure
Find out why prevention is the key for Alzheimer's.
Support Alzheimer’s Prevention Day!
Join in Alzheimer's Prevention Day - here's how.
