Stressed & Tired? Discover How to Overcome Stress & Optimise Sleep
Are you often stressed or anxious? Learn how to resolve stress, build resilience, and optimise sleep
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Sleep soundly this festive season
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Psychiatry Unplugged – The Way Up from Down
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
What Can Psychedelics Teach Us About Mental Health?
Amanda Fielding updates on what’s happening in this exciting new frontier of psychedelics and what this could show us about...
Sleep and the mid week wine habit
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
Conquering Stress
When you are feeling stressed and tired, the last thing you need is more things to do or think...
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Sleep
Patrick Holford answers questions about how to get a good nights sleep.
