Ask Patrick – Female Health
Patrick Holford discusses female health
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Sleep
Patrick Holford answers questions about how to get a good nights sleep.
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Conquering Stress
When you are feeling stressed and tired, the last thing you need is more things to do or think...
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Wired and tired: Are you hooked on stress?
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent...
