Ask Patrick – Female Health
Patrick Holford discusses female health
Patrick Holford answers questions regarding food and supplements.
Patrick Holford answers questions about how to get a good nights sleep.
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
When you are feeling stressed and tired, the last thing you need is more things to do or think...
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent...