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report

How to Change Your Mind

Ros Lincoln2023-02-13T12:43:11+00:00

The latest research on psychedelics for mental health.

February 13, 2023
By Ros LincolnComments Off
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report

The Optimal Life for Optimal Health

Ros Lincoln2023-01-10T15:43:06+00:00

What is the optimal way of living for the best mental and physical health?

January 3, 2023
By Ros LincolnComments Off
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blog

Sleep soundly this festive season

holfordmembers2022-12-12T10:08:07+00:00

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...

December 10, 2022
By holfordmembersUncategorizedComments Off
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report

The complete guide to a good night’s sleep

holfordmembers2022-12-12T10:29:47+00:00

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

December 10, 2022
By holfordmembersComments Off
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podcast

Psychiatry Unplugged – The Way Up from Down

Ros Lincoln2022-11-28T15:00:49+00:00

I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...

November 28, 2022
By Ros LincolnComments Off
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podcast

What Can Psychedelics Teach Us About Mental Health?

Ros Lincoln2022-11-28T14:31:10+00:00

Amanda Fielding updates on what’s happening in this exciting new frontier of psychedelics and what this could show us about...

November 28, 2022
By Ros LincolnComments Off
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blog

Sleep and the mid week wine habit

holfordmembers2022-11-16T15:45:20+00:00

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

November 14, 2022
By holfordmembersUncategorizedComments Off
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report

Conquering Stress

holfordmembers2022-11-09T14:04:06+00:00

When you are feeling stressed and tired, the last thing you need is more things to do or think...

November 7, 2022
By holfordmembersComments Off
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video

Ask Patrick – Female Health

Sam Christie2022-01-12T16:04:20+00:00

Patrick Holford discusses female health

January 11, 2022
By Sam ChristieComments Off
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video

Ask Patrick – Food and Supplements

Sam Christie2022-01-12T16:16:35+00:00

Patrick Holford answers questions regarding food and supplements.

January 10, 2022
By Sam ChristieComments Off
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video

Ask Patrick – Sleep

Sam Christie2022-01-12T16:21:06+00:00

Patrick Holford answers questions about how to get a good nights sleep.

January 10, 2022
By Sam ChristieComments Off
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video

An Introduction to the Low GL Diet

francois Lincoln2022-01-11T11:13:59+00:00

A brief introduction to the Low GL Diet at the core of my teaching.

January 8, 2022
By francois LincolnComments Off
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12…4Next  

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