There are 7 key antioxidants which, together recycle each other. These are vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against…, E, glutathione, anthocyanins, co-enzymeQ10 and alpha lipoic acid.
There’s a second line of defence involving B vitamins and minerals such as seleniumWhat it does: Antioxidant properties help to protect against free radicals and carcinogens, reduces inflammation, stimulates immune system to fight infections, promotes a healthy heart,… and zincWhat it does: Component of over 200 enzymes in the body, essential for growth, important for healing, controls hormones, aids ability to cope with stress…. In this podcast I’ll be talking with the antioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… expert Associate Professor David Vauzour, Dr Filip Van Hulle, a leading expert in CoQ10 and brilliant analytical chemist Dr Konrad Kowalski who has developed a simple test to find out how your brain is ageing and what to do about it.
What anti-ages your brain also anti-ages your body. Listen to this podcast to add years to your life and life to your years.
Find out more about how to Upgrade Your Brain.
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