An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
Beating Stress and Stimulants
Stress starts in the mind – but it doesn’t stay there. Every time you react to a stressful event,...
Adrenalin – Addiction and Consequence
An estimated one in three people in modern Britain are over-producing adrenal hormones as a consequence of 21st century...
Diabetes and stress
Stress, sugar and stimulants each have powerful effects on your blood sugar control and it’s easy to get hooked...
Relieve rashes and hives
Hives are raised, white welts on the skin, surrounded by redness. The swelling and redness are caused by the...
Restless Leg Syndrome
Restless leg syndrome (RLS) can be a minor discomfort to an extremely debilitating condition, dramatically disturbing sleep as a...
Stress and how to test it, so that it can be managed
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques.
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
