Conquering Stress
When you are feeling stressed and tired, the last thing you need is more things to do or think...
When you are feeling stressed and tired, the last thing you need is more things to do or think...
If you want to maximise your child’s potential you need to feed them the best brain food.
Patrick answers questions about Seasonal allergies and how to control them
Patrick shares his advice and tips to Shape up for Summer
Patrick talks about Rebooting your Energy Levels
Patrick gives answers to questions regarding Aches and Pains
Patrick answers health questions related to Stress and Fatigue
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...