Reduce Stress Archives - Page 2 of 6

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Two Co-dependent Nutrients that Stop Your Brain Shrinking

It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.

April 15, 2024

By Ros LincolnUncategorizedComments Off

blog

Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration

Eating a healthy diet is the most important prevention step for Alzheimer's.

April 15, 2024

By Ros LincolnUncategorizedComments Off

blog

NEW! Upgrade Your Brain book – out 25 April

My NEW Upgrade Your Brain book is out 25 April

April 13, 2024

By Ros LincolnUncategorizedComments Off

report

How Genetics helps Healthy Ageing

Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....

March 1, 2023

By holfordmembersComments Off

report

How to Change Your Mind

The latest research on psychedelics for mental health.

February 13, 2023

By Ros LincolnComments Off

blog

Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...

December 10, 2022

By holfordmembersUncategorizedComments Off

blog

Sleep and the mid week wine habit

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

November 14, 2022

By holfordmembersUncategorizedComments Off

report

Conquering Stress

When you are feeling stressed and tired, the last thing you need is more things to do or think...

November 7, 2022

By holfordmembersComments Off

report

Optimum Nutrition for your Child’s Mind

If you want to maximise your child’s potential you need to feed them the best brain food.

September 1, 2022

By patrickComments Off

video

Ask Patrick – Allergies

Patrick answers questions about Seasonal allergies and how to control them

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Reboot Your Energy Levels

Patrick talks about Rebooting your Energy Levels

January 11, 2022

By Sam ChristieComments Off

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