Ask Patrick – Aches and Pains
Patrick gives answers to questions regarding Aches and Pains
Ask Patrick – Stress and Fatigue
Patrick answers health questions related to Stress and Fatigue
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
Adrenalin – Addiction and Consequence
An estimated one in three people in modern Britain are over-producing adrenal hormones as a consequence of 21st century...
Beating Stress and Stimulants
Stress starts in the mind – but it doesn’t stay there.
Restless Leg Syndrome
Restless leg syndrome (RLS) can be a minor discomfort to an extremely debilitating condition, dramatically disturbing sleep as a...
Relieve rashes and hives
Hives are raised, white welts on the skin, surrounded by redness. The swelling and redness are caused by the...
Diabetes and stress
Stress, sugar and stimulants each have powerful effects on your blood sugar control and it’s easy to get hooked...
