Wired and Tired Post Covid? The Nutrition Connection
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...
Five keys to a richer, happier, fulfilling and meaningful life
Chronic stress has dire long-term health consequences - it is as bad for you as smoking and responsible for...
Anxiety is the way stress is often expressed emotionally and affects many people to varying degrees. In our 100%...
Sleep is a wonderful thing, yet for quite a few of us it’s an elusive pleasure. The problem usually...
In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...
National Stress Awareness Day is focusing today on organizations reducing stress in the workplace, which is great but inevitably...
Learn the truth about prescription medications and discover how the right combination of foods and supplements can offer long...