Stress and how to test it, so that it can be managed
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques.
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Why Stress Effects Your Heart
If you ask the man in the street whether stress one of the causes of heart disease, just about...
Stress, Anxiety and Depression
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
Buteyko Method
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
HeartMath
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson
The Power of Meditation
An essential piece of the health equation is our ability to connect with that part of ourselves that is...
How to Reduce Anxiety and Stress
If you often feel anxious and stressed there are simple nutrition changes that can make a big difference.
Preventing Teenage Nervous Breakdowns
Signs of Teenage Anxiety The six key signs to look out for are emotional changes such as frequent bursts of...
Wired and tired: Are you hooked on stress?
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent...
Coming from the heart, not just the head
Watch this short video for a simple technique to help you to stop feeling anxious.
Is social media sabotaging your relationships?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
