The Truth About Cannabis
There’s a lot of hype about medical marijuana, some of which is true.
Wired and Tired Post Covid? The Nutrition Connection
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
Wired and tired? Reset Your Brain in 30 Days
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
How to reduce stress for weightloss
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
Tips on getting relaxed for a good night’s sleep
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
WARNING: Stress can seriously damage your health. Here’s why. And how to manage it
The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...
The Chemistry of Connection
Five keys to a richer, happier, fulfilling and meaningful life
Escape the stress trap
Chronic stress has dire long-term health consequences - it is as bad for you as smoking and responsible for...
Natural Solutions to Anxiety
Anxiety is the way stress is often expressed emotionally and affects many people to varying degrees. In our 100%...
Anxiety & Insomnia
Sleep is a wonderful thing, yet for quite a few of us it’s an elusive pleasure. The problem usually...
Good Medicine
In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...
Reduce your stress with a simple technique
National Stress Awareness Day is focusing today on organizations reducing stress in the workplace, which is great but inevitably...
