Reduce Stress Archives - Page 5 of 5 - Patrick Holford

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Escape the stress trap

Chronic stress has dire long-term health consequences - it is as bad for you as smoking and responsible for...

March 3, 2015

By patrickUncategorizedComments Off

report

Natural Solutions to Anxiety

Anxiety is the way stress is often expressed emotionally and affects many people to varying degrees. In our 100%...

August 26, 2014

By holfordmembersComments Off

blog

Anxiety & Insomnia

Sleep is a wonderful thing, yet for quite a few of us it’s an elusive pleasure. The problem usually...

January 15, 2014

By patrickUncategorizedComments Off

book

Good Medicine

In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...

November 25, 2013

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blog

Reduce your stress with a simple technique

National Stress Awareness Day is focusing today on organizations reducing stress in the workplace, which is great but inevitably...

November 6, 2013

By patrickUncategorizedComments Off

book

Food is Better Medicine than Drugs

Learn the truth about prescription medications and discover how the right combination of foods and supplements can offer long...

August 30, 2013

By holfordmembersComments Off

book

The 10 Secrets of 100% Healthy People

Do you feel 100% healthy? Discover how to achieve the levels of health and energy that most people...

August 30, 2013

By holfordmembersComments Off

book

The Optimum Nutrition Bible

Do you ever wish you were better informed? Packed with up-to-date scientific research and with over a million...

August 30, 2013

By holfordmembersComments Off

book

Natural Highs

Learn how to feel ‘high’ using safe, natural and non-addictive substances. Sharpen your mind and improve your mood...

August 30, 2013

By holfordmembersComments Off

book

The Feel Good Factor

Do you suffer from low mood or lack motivation? Discover how to transform the way you feel and...

August 30, 2013

By holfordmembersComments Off

blog

Transform stress with the science of the heart

Most of us realise that stress is not good for us, but often it just seems like such a...

March 10, 2011

By patrickUncategorizedComments Off

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