Reduce Stress Archives - Patrick Holford

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Stressed & Tired? Discover How to Overcome Stress & Optimise Sleep

Are you often stressed or anxious? Learn how to resolve stress, build resilience, and optimise sleep

August 16, 2023

By Ros LincolnComments Off

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How Genetics helps Healthy Ageing

Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....

March 1, 2023

By holfordmembersComments Off

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How to Change Your Mind

The latest research on psychedelics for mental health.

February 13, 2023

By Ros LincolnComments Off

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The Optimal Life for Optimal Health

What is the optimal way of living for the best mental and physical health?

January 3, 2023

By Ros LincolnComments Off

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Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...

December 10, 2022

By holfordmembersUncategorizedComments Off

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Sleep and the mid week wine habit

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

November 14, 2022

By holfordmembersUncategorizedComments Off

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Conquering Stress

When you are feeling stressed and tired, the last thing you need is more things to do or think...

November 7, 2022

By holfordmembersComments Off

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Optimum Nutrition for your Child’s Mind

If you want to maximise your child’s potential you need to feed them the best brain food.

September 1, 2022

By patrickComments Off

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Ask Patrick – Allergies

Patrick answers questions about Seasonal allergies and how to control them

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Reboot Your Energy Levels

Patrick talks about Rebooting your Energy Levels

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Aches and Pains

Patrick gives answers to questions regarding Aches and Pains

January 11, 2022

By Sam ChristieComments Off

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