Stressed & Tired? Discover How to Overcome Stress & Optimise Sleep
Are you often stressed or anxious? Learn how to resolve stress, build resilience, and optimise sleep
Are you often stressed or anxious? Learn how to resolve stress, build resilience, and optimise sleep
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
What is the optimal way of living for the best mental and physical health?
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
When you are feeling stressed and tired, the last thing you need is more things to do or think...
If you want to maximise your child’s potential you need to feed them the best brain food.
Patrick answers questions about Seasonal allergies and how to control them
Patrick shares his advice and tips to Shape up for Summer
Patrick talks about Rebooting your Energy Levels
Patrick gives answers to questions regarding Aches and Pains