The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Lack of Omega-3 Causes Increased Aggression Study Reveals
Widespread omega-3 deficiency is cranking up aggression, new study shows.
Alzheimer’s – Prevention is Better than Cure
Find out why prevention is the key for Alzheimer's.
Support Alzheimer’s Prevention Day!
Join in Alzheimer's Prevention Day - here's how.
Is Your Diet Bad for Your Brain?
We are facing a new pandemic. he food we eat. It is damaging our brain.
Two Co-dependent Nutrients that Stop Your Brain Shrinking
It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.
Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration
Eating a healthy diet is the most important prevention step for Alzheimer's.
NEW! Upgrade Your Brain book – out 25 April
My NEW Upgrade Your Brain book is out 25 April
How Genetics helps Healthy Ageing
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
Sleep soundly this festive season
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
Sleep and the mid week wine habit
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
