The Science of Sleep & How to Optimise It
Find out how to optimise your sleep for better health for both mind and body.
Alzheimer’s: Prevention is the Cure
Unlock exactly how to dementia-proof your diet and lifestyle.
The Brain Fat Think Tank
Three top scientists - who know more about fats and the brain than any others - discuss brain fat....
Calm Your Mind With Food
We focus on anxiety and Uma Naiidoo's new book How to Calm Your Mind with Food
The Lowdown on Omega-3 for Brain and Body
We discuss Dr Bill Harris's latest study on omega-3 status as a predictor of Alzheimer’s and dementia risk.
Can Nutrition Stop Alzheimer’s?
In this podcast Philly J Lay interviews me about my health journey and why I’m passionate about the power...
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Lack of Omega-3 Causes Increased Aggression Study Reveals
Widespread omega-3 deficiency is cranking up aggression, new study shows.
Alzheimer’s – Prevention is Better than Cure
Find out why prevention is the key for Alzheimer's.
Support Alzheimer’s Prevention Day!
Join in Alzheimer's Prevention Day - here's how.
Is Your Diet Bad for Your Brain?
We are facing a new pandemic. he food we eat. It is damaging our brain.
