NEW! Upgrade Your Brain book – out 25 April
My NEW Upgrade Your Brain book is out 25 April
My NEW Upgrade Your Brain book is out 25 April
What is the optimal way of living for the best mental and physical health?
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
When you are feeling stressed and tired, the last thing you need is more things to do or think...
If you want to maximise your child’s potential you need to feed them the best brain food.
Patrick answers questions about Seasonal allergies and how to control them
Patrick shares his advice and tips to Shape up for Summer
Patrick talks about Rebooting your Energy Levels
Patrick gives answers to questions regarding Aches and Pains