How to lift your spirits and balance your mood
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood.
Depression – The Nutrition Connection
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000...
The Way Up from Down – in 6 Easy Steps
If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not...
Five Mood Boosting Secrets
The Chromium Factor If you feel like you never get enough sleep, often feel sleepy in the day, crave carbohydrates...
Is social media sabotaging your relationships?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
The Truth About Cannabis
There’s a lot of hype about medical marijuana, some of which is true.
Nutrition Solutions for Mental Health
Lorraine Perretta gives us her insights from over 20 years of experience helping people regain their mental health through...
Food for the Brain
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...
How We Really Evolved
Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape and I discuss the evolution of the brain...
Alzheimer’s Is a Preventable Disease
I talk to Professor David Smith about a decade of ground-breaking research showing that brain shrinkage can be reduced...
Wired and Tired Post Covid? The Nutrition Connection
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
Wired and tired? Reset Your Brain in 30 Days
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
