Ask Patrick – Reboot Your Energy Levels
Patrick talks about Rebooting your Energy Levels
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Stress and Fatigue
Patrick answers health questions related to Stress and Fatigue
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Stress, Anxiety and Depression
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
HeartMath
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson
The Power of Meditation
An essential piece of the health equation is our ability to connect with that part of ourselves that is...
Improve your child’s mood and concentration
Diet plays a huge part in how we feel and behave, and this is especially true for children. The...
