Stress, Anxiety and Depression
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson
An essential piece of the health equation is our ability to connect with that part of ourselves that is...
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood.
Diet plays a huge part in how we feel and behave, and this is especially true for children. The...
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000...
If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not...
The Chromium Factor If you feel like you never get enough sleep, often feel sleepy in the day, crave carbohydrates...
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
There’s a lot of hype about medical marijuana, some of which is true.
Lorraine Perretta gives us her insights from over 20 years of experience helping people regain their mental health through...
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...