Vitamin supplements improve gut microbiome and health
Supplementing vitamin C and D are good for your gut health.
Autism Numbers Quadruple – one in six children ‘neurodivergent’
The number of children diagnosed with ADHD has rocketed.
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Psychiatry Unplugged – The Way Up from Down
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
Microbiome – Facts and Fallacies
Are you confused about the microbiome, what all the new research we keep reading about actually means and what...
What Can Psychedelics Teach Us About Mental Health?
Amanda Fielding updates on what’s happening in this exciting new frontier of psychedelics and what this could show us about...
Get Your Past Out of Your Present
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your...
How the Sunshine Nutrients and Exercise Can Boost Happiness
Do you find your mood dips during the winter? If so, you are not alone – and it’s not...
Fuel Your Brain for Better Memory
If given the choice neurons prefer ketone fuel. Find out why.
How to Build Brain Cells at Any Age
Understanding how your brain works is the key to protecting yourself from decline in memory.
Optimum Nutrition for your Child’s Mind
If you want to maximise your child’s potential you need to feed them the best brain food.
