Eat to Live. Don’t Live to Eat.
The Mount Athos monks in Greece have one of the longest, healthiest lives with the lowest rates of cancer,...
Alzheimer’s: Prevention is the Cure
Unlock exactly how to dementia-proof your diet and lifestyle.
Upgrade Your Brain
8 steps to optimise your brain for better mood, memory, sleep and stress resilience.
Amyloid – Alzheimer’s and the Tauist’s Delusion
I delve into what causes Alzheimer's.
Building Healthy Children’s Brains & Healthy Mothers in Pregnancy
To what extent is a child’s mental health set in pregnancy?
Metabolic Psychiatry: Is this the Mental Health Revolution we’ve been praying for?
Dr Palmer argues that mental disorders are metabolic disorders impacting the brain.
The Brain Fat Think Tank
Three top scientists - who know more about fats and the brain than any others - discuss brain fat....
Can a Keto Diet Transform Your Mind?
What diet changes are worth making to support your mind, and why?
Calm Your Mind With Food
We focus on anxiety and Uma Naiidoo's new book How to Calm Your Mind with Food
The Lowdown on Omega-3 for Brain and Body
We discuss Dr Bill Harris's latest study on omega-3 status as a predictor of Alzheimer’s and dementia risk.
