The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Lack of Omega-3 Causes Increased Aggression Study Reveals
Widespread omega-3 deficiency is cranking up aggression, new study shows.
Omega-3 Cuts Dementia by a Third
Can omega-3 protect your brain from developing dementia?
Support Alzheimer’s Prevention Day!
Join in Alzheimer's Prevention Day - here's how.
Raised Homocysteine Predicts Over 100 Diseases
Is the H Factor still the biggest health breakthrough of the century?
Is Your Diet Bad for Your Brain?
We are facing a new pandemic. he food we eat. It is damaging our brain.
Two Co-dependent Nutrients that Stop Your Brain Shrinking
It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.
Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration
Eating a healthy diet is the most important prevention step for Alzheimer's.
8 Steps to Upgrade Your Brain
What you eat and how you live has a major impact on how you think and remember.
NEW! Upgrade Your Brain book – out 25 April
My NEW Upgrade Your Brain book is out 25 April
Why Vitamin D Matters for Mood
Vitamin D is an allrounder as far as your brain and mental health is concerned.
