How the Sunshine Nutrients and Exercise Can Boost Happiness
Do you find your mood dips during the winter? If so, you are not alone – and it’s not...
Do you find your mood dips during the winter? If so, you are not alone – and it’s not...
If given the choice neurons prefer ketone fuel. Find out why.
Understanding how your brain works is the key to protecting yourself from decline in memory.
If you want to maximise your child’s potential you need to feed them the best brain food.
Patrick talks about Rebooting your Energy Levels
Patrick Holford answers questions regarding food and supplements.
Patrick answers health questions related to Stress and Fatigue
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...