Food for the Brain
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...
Professor Michael Crawford really put omega-3 on the map and, in so doing, discovered why our mental health is...
Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape and I discuss the evolution of the brain...
I talk to Professor David Smith about a decade of ground-breaking research showing that brain shrinkage can be reduced...
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
Could a damaged digestive system have an effect on your mood?
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
Five keys to a richer, happier, fulfilling and meaningful life