The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Covid is Back – Build Your Immunity
My strong advice is to keep your immunity strong, even during the summer months. How?
Ask Patrick – Gut Health
Patrick gives answers to your questions regarding gut health
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Reversing Auto-immune Disease
Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...
Gut Reaction – what’s causing discomfort?
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
Leaky Gut Syndrome
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
