The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Ask Patrick – Gut Health
Patrick gives answers to your questions regarding gut health
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Reversing Auto-immune Disease
Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...
GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief
A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...
Gut Reaction – what’s causing discomfort?
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
Is KAMUT khorasan wheat a supergrain?
KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing...
Leaky Gut Syndrome
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
Children and Food Allergies
Children in the 21st century are developing more allergies and food intolerances. This may be due to less exposure...
