The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
What is the optimal way of living for the best mental and physical health?
Patrick gives answers to your questions regarding gut health
Patrick Holford answers questions regarding food and supplements.
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...
A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing...
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
Children in the 21st century are developing more allergies and food intolerances. This may be due to less exposure...