Analysing Allergies and how to treat them
When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my...
The Myths about Wheat
The ‘convention’ is that wheat, and whole grains, should be a major part of our diet and that a...
An anti-inflammatory grain
When you gain abdominal fat, known as visceral fat, it triggers, or is part of the body’s inflammatory response...
Milk – a four-letter word?
Whichever way you look at it, cow’s milk is consistently the most common food allergen.
The trouble with wheat
Wheat is a big staple in our diets. Some 600 million tons of it are eaten every year, and...
Eradicating Eczema
Eczema is an inflammatory disease, which is the body’s way of saying something isn’t right. atural remedies can make...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Is Your Food Allergy Causing you Pain?
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies...
Four Steps to Improving Your Digestion
Tune up your digestion by following these steps which can help relieve common digestive problems
Conquering Crohn’s and Ulcerative Colitis
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along...
The Dark Side of Milk
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
Finding Hidden Food Allergies
Hidden food allergies or intolerance's can play havoc with your health, find out the best way to spot them.
