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book

The 10 Secrets of Healthy Ageing

holfordmembers2021-12-24T10:40:10+00:00

A DIY guide to ageing well. You can’t cheat death, but you can cheat ill health. Discover...

August 12, 2013
By holfordmembersComments Off
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book

Say No to Heart Disease

holfordmembers2021-12-24T10:41:08+00:00

Heart disease is among our biggest killers. Discover how you can prevent it with a combination of dietary...

August 12, 2013
By holfordmembersComments Off
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blog

Secrets to Keeping Your New Year’s Resolutions

patrick2022-11-30T14:37:43+00:00

Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to...

January 23, 2013
By patrickUncategorizedComments Off
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blog

My 3 Health Tips for the New Year

patrick2021-12-27T10:15:40+00:00

INTO THE BLUE Blueberries boost your memory. Having a shot of blueberry juice, or a handful in the afternoon stops...

January 9, 2013
By patrickUncategorizedComments Off
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blog

Vitamin C lowers blood pressure and sugar

patrick2021-12-28T06:36:27+00:00

A meta-analysis of twenty nine trials confirms that a mere 500mg of vitamin C a day lowers high blood...

April 25, 2012
By patrickUncategorizedComments Off
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blog

Five myths about ageing

patrick2021-12-28T06:39:48+00:00

The big myth about getting old is that there’s nothing good about it. The future is frailer, weaker sicker....

March 29, 2012
By patrickUncategorizedComments Off
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blog

Multi-vitamins improve multi-tasking

patrick2021-12-28T07:28:01+00:00

New research has found that taking a daily multivitamin and mineral can have a positive impact on cognitive performance...

October 6, 2010
By patrickUncategorizedComments Off
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blog

The Ten Secrets of 100% Healthy People is a bestseller

patrick2021-12-28T07:47:16+00:00

Interest in Patrick Holford’s Ten Secrets is hotting up with features in the Mail on Sunday and the Sunday...

January 21, 2010
By patrickUncategorizedComments Off
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blog

Health Secrets in the Sunday Times Pt2

patrick2021-12-28T07:47:57+00:00

The Sunday Times Style mag publish the second part of the 10 Step Plan for a healthier you, based...

January 17, 2010
By patrickUncategorizedComments Off
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blog

Britain’s biggest diet survey defines optimum nutrition

patrick2021-12-28T07:48:53+00:00

Today we publish the 100% Health survey, based on over 55,000 people who have completed our on-line questionnaire. The...

January 12, 2010
By patrickUncategorizedComments Off
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blog

The Ten Secrets of 100% Healthy People – new book!

patrick2021-12-28T07:53:52+00:00

We’re delighted to announce the publication of a brand new book by Patrick Holford published on 7th January 2010...

December 2, 2009
By patrickUncategorizedComments Off
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blog

Multivitamin users are younger, says new study

patrick2021-12-28T08:17:43+00:00

A survey of multivitamin users and non-users, measuring their biological age, has found that multivitamin users are younger. This...

May 27, 2009
By patrickUncategorizedComments Off
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