The 10 Secrets of Healthy Ageing
A DIY guide to ageing well. You can’t cheat death, but you can cheat ill health. Discover...
Say No to Heart Disease
Heart disease is among our biggest killers. Discover how you can prevent it with a combination of dietary...
Secrets to Keeping Your New Year’s Resolutions
Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to...
My 3 Health Tips for the New Year
INTO THE BLUE Blueberries boost your memory. Having a shot of blueberry juice, or a handful in the afternoon stops...
Vitamin C lowers blood pressure and sugar
A meta-analysis of twenty nine trials confirms that a mere 500mg of vitamin C a day lowers high blood...
Five myths about ageing
The big myth about getting old is that there’s nothing good about it. The future is frailer, weaker sicker....
Multi-vitamins improve multi-tasking
New research has found that taking a daily multivitamin and mineral can have a positive impact on cognitive performance...
The Ten Secrets of 100% Healthy People is a bestseller
Interest in Patrick Holford’s Ten Secrets is hotting up with features in the Mail on Sunday and the Sunday...
Health Secrets in the Sunday Times Pt2
The Sunday Times Style mag publish the second part of the 10 Step Plan for a healthier you, based...
Britain’s biggest diet survey defines optimum nutrition
Today we publish the 100% Health survey, based on over 55,000 people who have completed our on-line questionnaire. The...
The Ten Secrets of 100% Healthy People – new book!
We’re delighted to announce the publication of a brand new book by Patrick Holford published on 7th January 2010...
Multivitamin users are younger, says new study
A survey of multivitamin users and non-users, measuring their biological age, has found that multivitamin users are younger. This...
