The Low GL Diet Counter
A handbag sized guide to help you make healthier choices when planning your meals, shopping for food and eating...
The Low GL Diet Cookbook
Lose weight, gain energy, banish hunger and improve your health with these delicious tried and tested low GL recipes.
The 10 Secrets of 100% Healthy People
Do you feel 100% healthy? Discover how to achieve the levels of health and energy that most people...
The Optimum Nutrition Bible
Do you ever wish you were better informed? Packed with up-to-date scientific research and with over a million...
Optimum Nutrition for the Mind
A classic guide in using nutrition to improve your mood, boost your memory, sharpen your mind and solve mental...
Three common health myths
Health advice can be really confusing and some dogmas are just wrong.Today I am going to look at three...
The 10 Secrets of 100% Health Cookbook
Simple, inspiring and delicious recipes for optimum health. This is an invaluable book if you’re wishing to live...
The 10 Secrets of Healthy Ageing
A DIY guide to ageing well. You can’t cheat death, but you can cheat ill health. Discover...
Say No to Heart Disease
Heart disease is among our biggest killers. Discover how you can prevent it with a combination of dietary...
Secrets to Keeping Your New Year’s Resolutions
Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to...
My 3 Health Tips for the New Year
INTO THE BLUE Blueberries boost your memory. Having a shot of blueberry juice, or a handful in the afternoon stops...
Vitamin C lowers blood pressure and sugar
A meta-analysis of twenty nine trials confirms that a mere 500mg of vitamin C a day lowers high blood...
