The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
What is the optimal way of living for the best mental and physical health?
Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic...
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
If you’ve had an abnormal liver function test result and want to improve it naturally here’s how.
othing has a bigger impact on your skin than what you eat. Eating the right food is one side...
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about...
If you have poor liver function, a degree of alcohol-induced fatty liver, cirrhosis of the liver or have hepatitis...
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan.
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
If you really want to lower your cancer risk you have to get your weight under control. This is...