Alzheimer’s: Prevention is the Cure
Unlock exactly how to dementia-proof your diet and lifestyle.
Upgrade Your Brain
8 steps to optimise your brain for better mood, memory, sleep and stress resilience.
Alzheimer’s – Prevention is the Cure book is now out
Later in life you may lose your hair, but you never need to lose your memories. This book explains...
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Super Summer Detox
Summer is ideal for a light cleanse. The temperature is warm and we tend to opt for lighter foods...
Is Collagen the Key to Anti-Ageing?
How Collagen is formed and what can support collagen production.
Braised Fennel
Fennel has long been considered a liver tonic which aids detoxification, making this the ideal vegetable choice if you’re...
Overdone it this festive season? Then try my New Year detox
Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic...
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Look after your Liver
If you’ve had an abnormal liver function test result and want to improve it naturally here’s how.
