The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Overdone it this festive season? Then try my New Year detox
Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic...
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Look after your Liver
If you’ve had an abnormal liver function test result and want to improve it naturally here’s how.
Detox for Purer Skin
othing has a bigger impact on your skin than what you eat. Eating the right food is one side...
The Importance of ‘Optimum’ Water
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about...
Protecting your liver from alcohol and recovering from Hepatitis C
If you have poor liver function, a degree of alcohol-induced fatty liver, cirrhosis of the liver or have hepatitis...
The one-week detox diet
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan.
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Low GL for Cancer Prevention
If you really want to lower your cancer risk you have to get your weight under control. This is...
