Detox for Purer Skin
othing has a bigger impact on your skin than what you eat. Eating the right food is one side...
The Importance of ‘Optimum’ Water
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about...
Protecting your liver from alcohol and recovering from Hepatitis C
If you have poor liver function, a degree of alcohol-induced fatty liver, cirrhosis of the liver or have hepatitis...
The one-week detox diet
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan.
Low GL for Cancer Prevention
If you really want to lower your cancer risk you have to get your weight under control. This is...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Are you in need of a detox?
Complete this questionnaire to discover whether you would benefit from a detox.
Go Hybrid: For Cell Renewal and Anti-ageing
In 2021 we are in a great position to harness the scientific breakthrough that is ‘autophagy’.
The 5 Day Diet
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
Anti-nutrients – do we need to detox?
Mankind in the 21st century has a total load of anti-nutrients far in excess of our past. At what...
Magnesium and Niacin – the Detox Duo
I give people magnesium and niacin because they help accelerate detoxification.
