GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
If you really want to lower your cancer risk you have to get your weight under control. This is...
Complete this questionnaire to discover whether you would benefit from a detox.
In 2021 we are in a great position to harness the scientific breakthrough that is ‘autophagy’.
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
Mankind in the 21st century has a total load of anti-nutrients far in excess of our past. At what...
I give people magnesium and niacin because they help accelerate detoxification.
In The 9-Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body.
If you get the nutrition right for the brain it is optimum nutrition for the body.
In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...
As we emerge from lockdown and with so many people looking to have a healthy start to the summer,...