The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
What is the optimal way of living for the best mental and physical health?
In this podcast I interview two pioneers in making food healthy, from the soil up.
Supplementing vitamin C and D are good for your gut health.
Are you confused about the microbiome, what all the new research we keep reading about actually means and what...
Award-winning medical journalist Jerome Burne Investigates the microbiome/cancer research.
Patrick gives answers to your questions regarding gut health
Patrick answers questions on Food Intolerances and Allergies.
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing...