An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief
A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...
Leaky Gut Syndrome
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
Is KAMUT khorasan wheat a supergrain?
KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing...
Gut Reaction – what’s causing discomfort?
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
Avoiding Digestive Irritants
Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive...
Digestive Irritants to Avoid
Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive...
Analysing Allergies and how to treat them
When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my...
The Myths about Wheat
The ‘convention’ is that wheat, and whole grains, should be a major part of our diet and that a...
An anti-inflammatory grain
When you gain abdominal fat, known as visceral fat, it triggers, or is part of the body’s inflammatory response...
Milk – a four-letter word?
Whichever way you look at it, cow’s milk is consistently the most common food allergen.
