The trouble with wheat
Wheat is a big staple in our diets. Some 600 million tons of it are eaten every year, and...
Does Your Gut Contain the Secret to Good Health?
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Low GL for Cancer Prevention
If you really want to lower your cancer risk you have to get your weight under control. This is...
Is Your Food Allergy Causing you Pain?
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies...
Four Steps to Improving Your Digestion
Tune up your digestion by following these steps which can help relieve common digestive problems
Conquering Crohn’s and Ulcerative Colitis
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along...
How to Beat Candida
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows,...
Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you...
Stomach Ulcers – how to check for Helicopter pylori and treat it
Most, but not all, stomach ulcers are caused, in part, by infection by the bacterium Helicobacter pylori. First get...
Finding Hidden Food Allergies
Hidden food allergies or intolerance's can play havoc with your health, find out the best way to spot them.
Solutions for Constipation, Bloating and IBS
Your digestive system is the most reactive part of your body. It is literally the border between you and...
