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Vegetarian, vegan or meat eater...
7 May 2019
As more and more younger people are turning vegetarian or vegan, I thought it worth...
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As more and more younger people are turning vegetarian or vegan, I thought it worth...
Why did we become hybrid, with the ability to both burn glucose from carbs and...
Sugar-free Christmas Pudding Sugar-free Cranberry Sauce Sugar-free Mulled...
Every year the average person gains 3.35lbs – that’s over 2 stone or...
Getting ready to diet is a bit like a warm-up before you exercise. You need a week...
Chia pancakes with pear compote - low GL and gluten free.
A brilliant alternative to ice-cream, this frozen yoghurt gets its sweetness from...
How choosing the right foods can help burn fat, banish food cravings, maintain blood...
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of...
In case you hadn't noticed, sugar is addictive and if you've tried to eat less, but...
The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly...
Some simple changes to what you put in your supermarket trolley can have a profound...
When I first heard about xylitol, I was deeply sceptical – as I am about any...