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Vegetarian, vegan or meat eater...
7 May 2019
As more and more younger people are turning vegetarian or vegan, I thought it worth...
Glycaemic Load
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Going Hybrid Makes Evolutionary Sense
Patrick 7 Mar 2019
Why did we become hybrid, with the ability to both burn glucose from carbs and...
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No sugar Santa – I want a...
5 Dec 2017
Sugar-free Christmas Pudding Sugar-free Cranberry Sauce Sugar-free Mulled...
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The best way to lose weight
6 Jun 2017
Every year the average person gains 3.35lbs – that’s over 2 stone or...
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The low GL diet mindset
Patrick 18 Apr 2017
Getting ready to diet is a bit like a warm-up before you exercise. You need a week...
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Chia Pancakes with Pear Compote
28 Feb 2017
Chia pancakes with pear compote - low GL and gluten free.
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Banana and berry frozen yoghurt
28 Feb 2017
A brilliant alternative to ice-cream, this frozen yoghurt gets its sweetness from...
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The Secret to Successful Weight Loss
Patrick 27 Oct 2016
How choosing the right foods can help burn fat, banish food cravings, maintain blood...
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The Shocking Truth About Chocolate
Patrick 22 Sep 2016
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of...
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Six Tips to cut down on Sugar
Patrick 28 Sep 2015
In case you hadn't noticed, sugar is addictive and if you've tried to eat less, but...
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Learn about Moringa – new superfood
Patrick 20 May 2015
The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly...
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Eight key diabetes foods and low...
Patrick 1 Nov 2010
Some simple changes to what you put in your supermarket trolley can have a profound...
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Pure, Sweet And Good For You
Patrick 1 Apr 2009
When I first heard about xylitol, I was deeply sceptical – as I am about any...