Breathe Easy – How to Relieve Sinus Problems
Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the...
Low GL for Dementia Prevention
Growing evidence links high GL diets with increasing risk of dementia and memory loss.
Are you inflamed – achy, sniffly and tired?
Find out how to spring into action with my six anti-inflammatory secrets.
Three Reasons You May Be Bloating
If you bloat after meals, don't go to the loo every day or suffer from IBS, this report offers...
How to get the full benefits of turmeric
Curcumin, the active ingredient in turmeric, is a fascinating and potent antioxidant, anti-inflammatory and anti-cancer agent, but it isn't...
Don’t blame the grain
Don’t blame the grain - ancient grains may have helped build our brains This reports looks at why wholegrains are good...
Vitamin C in a Nutshell
MY SUGGESTED ACTIONS IF YOU SUSPECT ANY VIRAL INFECTION If I get any symptoms of a cold or flu or...
The Truth About Cannabis
There’s a lot of hype about medical marijuana, some of which is true.
Food Allergies and Intolerances
I speak to Dr Gill Hart about food allergies and food intolerances. I consider her to be the most...
Reversing Inflammation with Natural Painkillers
It is the accumulation of insults, often nutritional, that gradually lead the body into inflammation and, as a result,...
Why a Low GL Diet Prevents Arthritis
Despite these big numbers arthritis gets little press. This is partly because the general conception is that osteoarthritis, the...
How to Keep Bone Mass Density when Ageing
The ability to keep your bones strong depends to a large extent on how your body makes use of...
