The 5 Day Diet
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
There are four pairs of sinus cavities, through which clean air should circulate. There are the frontal sinuses, above...
The importance of nasal breathing, rhinitis and how to unblock your nose – by Patrick McKeown
Don’t use aspirin to prevent heart disease. A study published recently found that, while aspirin does slightly decrease heart...
Turmeric is the bright yellow spice found in most curry powders. You can buy it separately and sprinkle it...
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
A naturopathic doctor, writing in the Daily Mail this week, claims PMS is caused by inflammation, and eating anti-inflammatory...
The old wives tale that cherry juice helps gouty arthritis has been confirmed in a highly positive clinical trial...
The right nutrition plus simple lifestyle changes can make a huge difference to your pain so you don’t have...
Three studies have now found that the most negative emotion is not stress, anger or depression but cynicism.
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies...