Osteoporosis – the Skeleton in the Cupboard
The ability to keep your bones strong depends to a large extent on how your body makes use of...
How Curcumin Works for Arthritis
Astonishingly, an American company tried to get a patent on turmeric in 1995, claiming it was a ‘new’ discovery...
The Miracle Vitamin that Eases Seasonal Allergies
I’ve talked a lot about Vitamin C in recent weeks for combatting viruses. But this amazing vitamin also works...
Flu Fighters
How to win the cold war by boosting your natural immunity with non-toxic nutrients
The 5 Day Diet
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
Sinus problems? Natural solutions that work
There are four pairs of sinus cavities, through which clean air should circulate. There are the frontal sinuses, above...
Suffer from rhinitis or snoring? Here’s how to unblock your nose
The importance of nasal breathing, rhinitis and how to unblock your nose – by Patrick McKeown
Aspirin – Are the risks worth it ?
Don’t use aspirin to prevent heart disease. A study published recently found that, while aspirin does slightly decrease heart...
Turmeric – spice up your memory
Turmeric is the bright yellow spice found in most curry powders. You can buy it separately and sprinkle it...
Hangover Cure that Works
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Olive oil’s secret painkiller ingredient
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
Is PMS caused by poor diet/inflammation?
A naturopathic doctor, writing in the Daily Mail this week, claims PMS is caused by inflammation, and eating anti-inflammatory...
