Say No to Allergies: Reduce Intolerance & Increase Food Resilience
Patrick Holford will explain how to manage allergies & intolerances.
Patrick Holford will explain how to manage allergies & intolerances.
What is the optimal way of living for the best mental and physical health?
If given the choice neurons prefer ketone fuel. Find out why.
Understanding how your brain works is the key to protecting yourself from decline in memory.
Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.
Patrick shares his advice and tips to Shape up for Summer
Patrick gives answers to questions regarding Aches and Pains
Patrick gives answers to your questions regarding gut health
A brief introduction to the Low GL Diet at the core of my teaching.