Reduce Inflammation Archives - Patrick Holford

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Fuel Your Brain for Better Memory

If given the choice neurons prefer ketone fuel. Find out why.

October 24, 2022

By Ros LincolnComments Off

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How to Build Brain Cells at Any Age

Understanding how your brain works is the key to protecting yourself from decline in memory.

October 24, 2022

By Ros LincolnComments Off

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Are Omega-3 plus B Vitamins the dynamic duo for dementia prevention?

Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.

October 12, 2022

By Ros LincolnComments Off

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Ask Patrick – Men’s Health 3

Ask Patrick - Men's health 3

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Aches and Pains

Patrick gives answers to questions regarding Aches and Pains

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Gut Health

Patrick gives answers to your questions regarding gut health

January 11, 2022

By Sam ChristieComments Off

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Ask Patrick – Anti Ageing

Patrick talks about Anti Ageing

January 10, 2022

By Sam ChristieComments Off

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An Introduction to the Low GL Diet

A brief introduction to the Low GL Diet at the core of my teaching.

January 8, 2022

By francois LincolnComments Off

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Member’s 2022 Update

Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....

January 8, 2022

By francois LincolnComments Off

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Reversing Auto-immune Disease

Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...

November 18, 2021

By holfordmembersComments Off

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GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief

A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...

November 18, 2021

By holfordmembersComments Off

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