The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
What is the optimal way of living for the best mental and physical health?
This is the worst month for joint aches but there’s lots that you can do that makes a difference.
I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...
New research gives a vital clue as to how to stop your brain cells dying with specific vitamins.
Supplementing vitamin C and D are good for your gut health.
If given the choice neurons prefer ketone fuel. Find out why.
Understanding how your brain works is the key to protecting yourself from decline in memory.
Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.
Patrick shares his advice and tips to Shape up for Summer