Reduce Inflammation Archives - Patrick Holford

events

Say No to Allergies: Reduce Intolerance & Increase Food Resilience

Patrick Holford will explain how to manage allergies & intolerances.

March 16, 2023

By Ros LincolnComments Off

report

The Optimal Life for Optimal Health

What is the optimal way of living for the best mental and physical health?

January 3, 2023

By Ros LincolnComments Off

podcast

Why Is Our Immunity Under Attack?

November 28, 2022

By Ros LincolnComments Off

report

Fuel Your Brain for Better Memory

If given the choice neurons prefer ketone fuel. Find out why.

October 24, 2022

By Ros LincolnComments Off

report

How to Build Brain Cells at Any Age

Understanding how your brain works is the key to protecting yourself from decline in memory.

October 24, 2022

By Ros LincolnComments Off

report

Are Omega-3 plus B Vitamins the dynamic duo for dementia prevention?

Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.

October 12, 2022

By Ros LincolnComments Off

video

Ask Patrick – Men’s Health 3

Ask Patrick - Men's health 3

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Aches and Pains

Patrick gives answers to questions regarding Aches and Pains

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Gut Health

Patrick gives answers to your questions regarding gut health

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Anti Ageing

Patrick talks about Anti Ageing

January 10, 2022

By Sam ChristieComments Off

video

An Introduction to the Low GL Diet

A brief introduction to the Low GL Diet at the core of my teaching.

January 8, 2022

By francois LincolnComments Off

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