The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
How to Stop Your Joints Aching in Winter
This is the worst month for joint aches but there’s lots that you can do that makes a difference.
Go (wal)nuts this Autumn
I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...
How to Stop Your Brain Cells Dying
New research gives a vital clue as to how to stop your brain cells dying with specific vitamins.
Vitamin supplements improve gut microbiome and health
Supplementing vitamin C and D are good for your gut health.
Fuel Your Brain for Better Memory
If given the choice neurons prefer ketone fuel. Find out why.
How to Build Brain Cells at Any Age
Understanding how your brain works is the key to protecting yourself from decline in memory.
Are Omega-3 plus B Vitamins the dynamic duo for dementia prevention?
Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.
Ask Patrick – Shape up for Summer
Patrick shares his advice and tips to Shape up for Summer
