Ask Patrick – Shape up for Summer
Patrick shares his advice and tips to Shape up for Summer
Patrick shares his advice and tips to Shape up for Summer
Patrick gives answers to questions regarding Aches and Pains
Patrick gives answers to your questions regarding gut health
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...
A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
The ‘convention’ is that wheat, and whole grains, should be a major part of our diet and that a...
Children in the 21st century are developing more allergies and food intolerances. This may be due to less exposure...