The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Are You Being Fructed? Why Too Much Fructose is Driving Dementia, Diabetes and Brain Fog
Find out why fructose carries out such a blitz on our bodies.
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Covid is Back – Build Your Immunity
My strong advice is to keep your immunity strong, even during the summer months. How?
Omega-3 Cuts Dementia by a Third
Can omega-3 protect your brain from developing dementia?
Support Alzheimer’s Prevention Day!
Join in Alzheimer's Prevention Day - here's how.
Can Antioxidants Protect Your Brain?
Your best bet is probably to both eat a diet with a broad spectrum of antioxidants and to supplement...
Two Co-dependent Nutrients that Stop Your Brain Shrinking
It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.
Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration
Eating a healthy diet is the most important prevention step for Alzheimer's.
Are You What You Eat?
A new paper entitled ‘obesogens’ nicely ties together the different strands that are leading to this health meltdown.
Go (wal)nuts this Autumn
I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...
