Powering Up Your Immunity – my step by step guide
Step 1: Go Keto for five days By going ketogenic for 5 to 7 days you can reboot your immune...
What Makes Food Super-Nutritious?
Understand the connections between soil health, plant health, and human health.
The Lowdown on Omega-3 for Brain and Body
We discuss Dr Bill Harris's latest study on omega-3 status as a predictor of Alzheimer’s and dementia risk.
Vitamin C Does Work for Colds but Public Not Informed
A new review of vitamin C evidence concludes that doses of vitamin C above 1 gram decreases cold severity.
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Covid is Back – Build Your Immunity
My strong advice is to keep your immunity strong, even during the summer months. How?
Why Your Brain Needs Vitamin D
Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring...
An Interview With Linus Pauling – Nobel Prize Scientist
A fascinating interview with Dr Linus Pauling on Vitamin C.
Winning The Cold War
Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences...
Supplementing Vitamin D Helps Reduce Dementia Risk
Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.
