The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
What is the optimal way of living for the best mental and physical health?
Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring...
A fascinating interview with Dr Linus Pauling on Vitamin C.
Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences...
Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.
When and how to take Vitamin C at the onset of virus symptoms.
The BBC reports a 9% increase in deaths in 2022 compared to 2019.
Why UK government pandemic skewed so far away from the actual science on the vaccines
Which childhood vaccines are worth having and when?
In this podcast I’m joined once more by the award-winning medical journalist Jerome Burne.
My suggested actions if you suspect a viral attack.