The No-Sugar Diabetes Cure
Followers of my blogs will know that I’ve long believed, based on the evidence and thousands oftestimonials, that the...
What is it to be fully human?
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the...
Mind transforming health tips
As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of...
Is social media anti-social?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
Discover seven ways to get Earthed
How well connected are you to the Earth and your body's needs? Read on to discover seven ways...
Plant vs Animal Protein Cuts Death Risk
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths...
The Chemistry of Connection – 5 keys to happiness
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
Supplements for pregnancy
Being pregnant takes a lot out of your body. So to boost energy and have the ultimate healthy pregnancy,...
Which? Magazine’s Dementia Advice is Dangerous
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is...
Probiotics for diabetes and weight loss?
Probiotics for diabetes and weight loss? A new study finds that supplementing Lactobacillus and Bifidobacteria for six weeks lowered...
BBC’s The truth about healthy eating
The truth about healthy eating on BBC1 last night was a programme with an agenda - rather boring and,...
Two thirds of anti-depressant prescriptions are ‘off label’
Two thirds of all antidepressant prescriptions are ‘off label’ given for conditions that have no licence, nor good evidence,...
