Omega-3 Ten Times Better than Statins
Everybody knows someone who died from a sudden heart attack. Knowing how to prevent cardiac death is more crucial...
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are almost always full of energy. They don’t gain weight or lose their...
Strawberry Yields Forever
If Hippocrates was minister of health, instead of prescribing you a drug, your doctor would prescribe you strawberries and...
Overweight Means Underhealth
An analysis of 130,000 Biobank participants aged 60-69 showsthat being overweight and having more abdominal fat, determined by a...
Hangover Cure that Works
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Don’t skip breakfast
A study at the University of Hohenheim in Denmark had participants follow three diet protocols: skipping breakfast, skipping dinner...
Can Vegans get Enough Nutrients?
Whether you’ve made a choice to be vegan for health reasons or concern for animal welfare, it can be...
Amazonian hi-carb heart secrets
The Tsimane tribe in the Peruvian Amazon have the lowest risk for heart disease in the world. Two thirds of...
Olive oil’s secret painkiller ingredient
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
Half of heart/diabetes deaths due to diet
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a...
How good for you is ‘clean eating’?
Last night (Thursday 19 January 2017) BBC Horizon’s Dr Giles Yeo went on a mission to challenge the scientific...
