Tips on getting relaxed for a good night’s sleep
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
What’s really driving suicide?
'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...
Ask Patrick on Stress and Sleep
Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...
Meet the BRAINMAKERS
The dry weight of your brain is 60 per cent fat. The trillions of brain cells are largely made...
Why Coffee is Bad for Your Brain
Many of us self-medicate unknowingly by eating, drinking or smoking substances that temporarily promote the neurotransmitter we lack. Caffeine...
Turmeric – spice up your memory
Turmeric is the bright yellow spice found in most curry powders. You can buy it separately and sprinkle it...
Why GPs are being told to go Low GL
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
To C or not to C?
What’s the best form of vitamin C? Is natural better than synthetic? How much can you absorb anyway? So...
Mobiles double brain cancer risk
Long-term mobile phone use more than doubles brain cancer risk.
Big Bad Pharma – take action
Adverse drug reactions are the fourth largest cause of death in the US and account for more deaths in...
Imprisoned For Not Vaccinating Your Child?
Not only is forced vaccination a massive violation of civil rights it also doesn't make sense. If vaccines work...
