The Hybrid Diet in a Nutshell
Doing the Hybrid Diet is easy when you know how.
I lost 10kg in 4 weeks going Hybrid
Here’s what happened to me when I went Hybrid switching from a low GL diet, running on glucose, to...
I start my day with a Hybrid Latte
Many people suffer for the first two days when they cut out carbs to go into what we call...
The Truth About Fibre and Constipation
Popular advice for constipation is to eat more fibre rich foods such as wholegrains. These are more fad than...
Variation not moderation is the key to weight loss
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best...
Aspirin – Are the risks worth it ?
Don’t use aspirin to prevent heart disease. A study published recently found that, while aspirin does slightly decrease heart...
Stop Counting Calories
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
5-HTP gets better results than anti-depressants. Discover the natural way to beat the blues.
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
Are you going to have the flu jab?
Are you going to have the flu jab, for which your GP will be paid £7.64? I'm not.
Horizon: Supplements-Miracle or Myth?
False Claim 1 We get (almost) all the nutrients we need The programme said that we get all the nutrients...
Do you have the guts to be happy?
Could a damaged digestive system have an effect on your mood?
How to reduce stress for weightloss
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
