Magic mushrooms and depression
The findings, published today in the Lancet Psychiatry Journal revealed that 67% of patients were depression free 1 week after treatment, and 42%...
Study shows cutting carbs does not enhance fat burning
Do low carb high fat diets really help you to burn fat? A new study indicates no.
How to Stay Young (2) Review
Did you learn anything? More reinforcement that diet and an active lifestyle make a difference.
The Eatwell Guide vs Perfect Diet Pyramid
PHE publish their new 'Eatwell Guide' with carbs and dairy reduced and it's remarkably similar to my Perfect Diet...
How to stay young – was BBC’s programme accurate?
Last night’s BBC programme How to Stay Young investigated how to stay young. Did you see it?
Enlighten your body, detox your mind
If you get the nutrition right for the brain it is optimum nutrition for the body.
Are blueberries food for the brain
Are blueberries food for the brain? Definitely yes, according to a new study revealed in the Daily Mail.
Depression – Food is Better than Drugs
Anti depressant prescriptions to teenagers are up 54%, says WHO despite evidence on no benefit and an increased suicide...
Is personalised nutrition the key to losing weight?
Yesterday’s Daily Mail article and tonight’s Trust Me I’m a Doctor on BBC1, has created a hoohaa about personalised...
Getting ready to lose weight
Losing weight is one of our most popular New Year’s Resolutions. So how can you make sure that this...
Soya – good or bad?
A prevailing belief I often hear is that soya promotes cancer. I have seen no evidence of this, and...
Chemical cancer
The primary causes of cancer are bad diet, environmental toxins, stress and hormone imbalances.
