Lose Weight - Gain Energy - Beat Stress
Delicious Low GL Recipes - NEW BOOK
The essential recipe book for those who want to feel and look healthier without disappointing their taste buds!
Book Now: How to Quit Anything, London, Monday 12 January
Discover the fast, highly effective way to stop cravings, end addiction, and recover energy and a stable mood without needing drugs.
How To Quit Without Feeling S**T.
Find out how you can stop your sugar cravings, give up nicotine, alcohol or caffeine or prescription and illicit drugs without the usual withdrawal symptoms.
Patrick explains the How to Quit Programme
Watch this one minute video clip where Patrick Holford explains the basis of the How to Quit Programme and how it can help you achieve your goals click here
Solutions for back pain
Up to 80% of us will suffer with the misery of back pain at some point in our lives. Understanding why it occurs - and how you can keep your back in good shape - can help to reduce your risk of suffering. Find out from leading osteopath Clive Lathey how to prevent or ease back pain and what foods heal pain and inflammation in our Special Report Solutions for Back Pain which accompanies the November Issue of our 100%health newsletter. Subscribe now to make sure you get your copy.
One in two daily drinkers have a liver dysfunction
A research study published in the journal Hepatology reports that 40% of 1039 people tested for liver function had high levels of liver enzymes called AST and/or ALT, which are a known indicator of increased risk of death from liver failure. Of these people, 44% admitted they drank on a daily basis and 26% said they drank more than government guidelines. Click here to find out more.
New study shows GL Diet is more effective than low fat diet
A new study published recently in the New England Journal of Medicine concludes that low-fat, low calorie diets are not as effective for weight loss as low Glycemic load (GL) diets, adding to the weight of evidence that the conventional low fat diet approach is wrong and flying in the face of the Food Standard Agency's policy of encouraging more starchy foods in our diet. Find out more
Cherry Active bursting with antioxidants!
Experts say the richer the colour, the higher the antioxidant content. Cherry Active is bursting with both. To find out more click here
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