Report
WARNING: Stress can seriously...
What exactly is stress? Is it a thought, a reaction or something physical? The...
Anxiety
Reports
Report
WARNING: Your brain has been...
Reclaim your brain – one month makeover
Report
How to Reduce Anxiety and Stress
If you often feel anxious and stressed there are simple nutrition changes that can...
Blogs
Blog
Ask Patrick on Stress and Sleep
30 Oct 2018
This October, I will be focussing on Stress and Sleep.
Blog
Sleep and the mid week wine habit
9 Oct 2018
BITESZIE BLOG A soothing Malbec by a pub fire as the leaves turn red...
Blog
What is it to be fully human?
Patrick 27 Oct 2016
There are three characters in all of us that relate to body, heart and mind, like...
