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Patrick Holford
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Anxiety

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Reports

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WARNING: Stress can seriously...

What exactly is stress? Is it a thought, a reaction or something physical? The...

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WARNING: Your brain has been hijacked!

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WARNING: Your brain has been...

Reclaim your brain – one month makeover

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How to Reduce Anxiety and Stress

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How to Reduce Anxiety and Stress

If you often feel anxious and stressed there are simple nutrition changes that can...

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Blogs

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Blog

Ask Patrick on Stress and Sleep

30 Oct 2018

This October, I will be focussing on Stress and Sleep. 

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Blog

Sleep and the mid week wine habit

9 Oct 2018

BITESZIE BLOG   A soothing Malbec by a pub fire as the leaves turn red...

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Blog

What is it to be fully human?

Patrick 27 Oct 2016

There are three characters in all of us that relate to body, heart and mind, like...

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Books

Silence of Heart

Silence of Heart

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Silence of Peace Volume 1

Silence of Peace Volume 1

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Events

12May 2016

South Africa

Feel Amazing Right Now - South Africa

What is the reason you don't feel amazing right now? Tired? Stressed? Overweight? Moody?

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