How to improve your mood podcast

Listen to my new podcast – How to improve your mood.

As part of my Food is Medicine series, my third podcast – How to improve your mood is now live on itunes. Click here to listen now This podcast explains just how you can manage your mood with food and nutrition and explains how eating a Low GL diet can keep your mood balanced and for those of you having sleepless nights learn about the ‘silence of peace’ cd which is remarkable in helping you achieve a solid, peaceful nights sleep. All this stuff and lots more is in my best selling book The Feel Good Factor