The Feel Good Factor

Book: The Feel Good Factor

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Written by the UK’s leading expert on the link between nutrition and mental health, this ground-breaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs. Read inspiring case studies and discover the simple things you can do today to feel better tomorrow.


  • The key factors that promote low mood and depression
  • The truth about antidepressants and what works better
  • Refreshing insights into psychological issues and how to resolve them
  • A supplement programme proven to boost mood and motivation
  • A mood-boosting diet that’s easy to follow