Go Hybrid: Use Glucose and Ketones for Energy
Humans evolved as ‘hybrid’. We have an inbuilt ‘dual fuel’ mechanism – the ability for our cells to run...
Why You Need Vitamin D
Here, I’m talking to my ‘go to’ guy for anything to do with vitamin D - Dr William Grant....
Wired and Tired Post Covid? The Nutrition Connection
Some, who’ve had a lengthy covid-19 infection also struggle to recover both physical and mental health in terms of...
The 5-Day Diet Works
Twenty-one people with either weight or health issues went on The 5-Day Diet. The diet involves eating 800 calories...
Boost your health and lose weight in just 5 days
A discovery of massive importance has been made: how to reset, reboot and renew your cells in five days...
The 5 Day Diet
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
Wired and tired? Reset Your Brain in 30 Days
If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep –...
The 9-Day Liver Detox
In The 9-Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body.
The Chemistry of Connection
Five keys to a richer, happier, fulfilling and meaningful life
Are you B12 deficient? Why treatment has to change.
Many people who suffer from tiredness, failing mood and memory lack vitamin B12, known as pernicious anaemia, and take...
Good Medicine
In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...
Food is Better Medicine than Drugs
Learn the truth about prescription medications and discover how the right combination of foods and supplements can offer long...
