Ask Patrick – Reboot Your Energy Levels
Patrick talks about Rebooting your Energy Levels
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Stress and Fatigue
Patrick answers health questions related to Stress and Fatigue
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Look after your Liver
If you’ve had an abnormal liver function test result and want to improve it naturally here’s how.
The Power of Sleep
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Benefits of Meditation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
Relaxation – Instant results from simple techniques
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Unexplained Fatigue: Could your Thyroid have the Answer?
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
