I’ve Been QOFed by Cholesterol
A recent visit to my GP resulted in me being tested for cholesterol.
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Psychiatry Unplugged – The Way Up from Down
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
Should We All Be Dropping Acid
Not LSD, but uric acid. Dr Perlmutter and I discuss its pivotal role in your health.
Fuel Your Brain for Better Memory
If given the choice neurons prefer ketone fuel. Find out why.
May 22 Hybrid Retreat Success – 50kg Lost in total
On the weight front the group lost 50kg in total, with an average of 2.8kg, almost 7lbs as an...
Ask Patrick – Reboot Your Energy Levels
Patrick talks about Rebooting your Energy Levels
Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
Ask Patrick – Stress and Fatigue
Patrick answers health questions related to Stress and Fatigue
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
