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blog

I’ve Been QOFed by Cholesterol

Ros Lincoln2023-02-06T12:50:45+00:00

A recent visit to my GP resulted in me being tested for cholesterol.

January 13, 2023
By Ros LincolnUncategorizedComments Off
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report

The Optimal Life for Optimal Health

Ros Lincoln2023-01-10T15:43:06+00:00

What is the optimal way of living for the best mental and physical health?

January 3, 2023
By Ros LincolnComments Off
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podcast

Psychiatry Unplugged – The Way Up from Down

Ros Lincoln2022-11-28T15:00:49+00:00

I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...

November 28, 2022
By Ros LincolnComments Off
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podcast

Should We All Be Dropping Acid

Ros Lincoln2022-12-01T16:40:18+00:00

Not LSD, but uric acid. Dr Perlmutter and I discuss its pivotal role in your health.

November 28, 2022
By Ros LincolnComments Off
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report

Fuel Your Brain for Better Memory

Ros Lincoln2022-11-03T11:56:32+00:00

If given the choice neurons prefer ketone fuel. Find out why.

October 24, 2022
By Ros LincolnComments Off
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blog

May 22 Hybrid Retreat Success – 50kg Lost in total

Ros Lincoln2022-06-06T12:59:50+00:00

On the weight front the group lost 50kg in total, with an average of 2.8kg, almost 7lbs as an...

May 31, 2022
By Ros LincolnUncategorizedComments Off
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video

Ask Patrick – Reboot Your Energy Levels

Sam Christie2022-01-12T16:01:31+00:00

Patrick talks about Rebooting your Energy Levels

January 11, 2022
By Sam ChristieComments Off
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video

Ask Patrick – Food and Supplements

Sam Christie2022-01-12T16:16:35+00:00

Patrick Holford answers questions regarding food and supplements.

January 10, 2022
By Sam ChristieComments Off
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video

Ask Patrick – Stress and Fatigue

Sam Christie2022-01-12T16:23:36+00:00

Patrick answers health questions related to Stress and Fatigue

January 10, 2022
By Sam ChristieComments Off
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video

Ask Patrick – Anti Ageing

Sam Christie2022-01-12T16:27:05+00:00

Patrick talks about Anti Ageing

January 10, 2022
By Sam ChristieComments Off
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video

An Introduction to the Low GL Diet

francois Lincoln2022-01-11T11:13:59+00:00

A brief introduction to the Low GL Diet at the core of my teaching.

January 8, 2022
By francois LincolnComments Off
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video

Member’s 2022 Update

francois Lincoln2022-01-08T07:15:15+00:00

Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....

January 8, 2022
By francois LincolnComments Off
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