Ask Patrick – Reboot Your Energy Levels
Patrick talks about Rebooting your Energy Levels
Patrick talks about Rebooting your Energy Levels
Patrick Holford answers questions regarding food and supplements.
Patrick answers health questions related to Stress and Fatigue
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
If you’ve had an abnormal liver function test result and want to improve it naturally here’s how.
Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation
Meditation has been growing in popularity in the West as a way to rise above the stress of modern...
When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder...
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost...
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...