I’ve Been QOFed by Cholesterol
A recent visit to my GP resulted in me being tested for cholesterol.
A recent visit to my GP resulted in me being tested for cholesterol.
What is the optimal way of living for the best mental and physical health?
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
Not LSD, but uric acid. Dr Perlmutter and I discuss its pivotal role in your health.
If given the choice neurons prefer ketone fuel. Find out why.
On the weight front the group lost 50kg in total, with an average of 2.8kg, almost 7lbs as an...
Patrick talks about Rebooting your Energy Levels
Patrick Holford answers questions regarding food and supplements.
Patrick answers health questions related to Stress and Fatigue
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....