Are You a Food or Drink Junkie?
Break free from all food and drink cravings and understand how addiction is a major drag factor in health...
Alzheimer’s: Prevention is the Cure
Unlock exactly how to dementia-proof your diet and lifestyle.
Upgrade Your Brain
8 steps to optimise your brain for better mood, memory, sleep and stress resilience.
Can a Keto Diet Transform Your Mind?
What diet changes are worth making to support your mind, and why?
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Millions on Statins ‘do not need them’
A new study in the Journal of the American Medical Association shows that as many as 40% of those...
If you’re running on empty, here’s how micronutrients can increase your energy
The micronutrients you need for more energy.
I’ve Been QOFed by Cholesterol
A recent visit to my GP resulted in me being tested for cholesterol.
Psychiatry Unplugged – The Way Up from Down
I interview my favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness - Dr...
Should We All Be Dropping Acid
Not LSD, but uric acid. Dr Perlmutter and I discuss its pivotal role in your health.
Fuel Your Brain for Better Memory
If given the choice neurons prefer ketone fuel. Find out why.
