How Genetics helps Healthy Ageing
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
Vitamin K: The Forgotten Vitamin
Vitamin K is vital for bone health, heart health, cancer and more. It is not a single nutrient...
How to Get Pregnant
It isn’t always as easy as you think for a woman to get pregnant.
Ask Patrick – Hormones
Patrick gives answers to your questions regarding Hormones
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Understanding Hormones
Hormones, with their power to roll back the effects of ageing and boost sexual activity, have always been regarded...
Managing Menopause
Menopause brings the increased risk of osteoporosis, breast cancer or heart disease but, for many women, it is not...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Low GL for Cancer Prevention
If you really want to lower your cancer risk you have to get your weight under control. This is...
