How Genetics helps Healthy Ageing
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
Genetics is central to healthy ageing – however the genes you are born with are not a life sentence....
What is the optimal way of living for the best mental and physical health?
Vitamin K is vital for bone health, heart health, cancer and more. It is not a single nutrient...
It isn’t always as easy as you think for a woman to get pregnant.
Patrick gives answers to your questions regarding Hormones
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Hormones, with their power to roll back the effects of ageing and boost sexual activity, have always been regarded...
Menopause brings the increased risk of osteoporosis, breast cancer or heart disease but, for many women, it is not...
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
If you really want to lower your cancer risk you have to get your weight under control. This is...