Is Sugar Killing Your Brain?
How to cut down your sugar load for brain health
Is Your Diet Bad for Your Brain?
We are facing a new pandemic. he food we eat. It is damaging our brain.
Two Co-dependent Nutrients that Stop Your Brain Shrinking
It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.
How to Test Your Brain Health
Find out about the Dementia Risk Index Functional Test (DRIfT).
Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration
Eating a healthy diet is the most important prevention step for Alzheimer's.
8 Steps to Upgrade Your Brain
What you eat and how you live has a major impact on how you think and remember.
NEW! Upgrade Your Brain book – out 25 April
My NEW Upgrade Your Brain book is out 25 April
Your Brain Loves Ketones
One of the hottest discoveries in brain health is the positive effect of switching the fuel for your brain...
Why Vitamin D Matters for Mood
Vitamin D is an allrounder as far as your brain and mental health is concerned.
