An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
Reversing Auto-immune Disease
Your immune system is designed to react to, not only unwelcome substances from the outside world, such as a...
GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief
A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the...
Gut Reaction – what’s causing discomfort?
If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even...
Leaky Gut Syndrome
ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are...
Children and Food Allergies
Children in the 21st century are developing more allergies and food intolerances. This may be due to less exposure...
Analysing Allergies and how to treat them
When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my...
The Myths about Wheat
The ‘convention’ is that wheat, and whole grains, should be a major part of our diet and that a...
An anti-inflammatory grain
When you gain abdominal fat, known as visceral fat, it triggers, or is part of the body’s inflammatory response...
Solutions for Back Pain
Up to 80% of us will suffer with the misery of back pain at some point in our life....
Preventing and Reversing Osteoporosis
Osteoporosis is the silent thief that robs your skeleton of up to 25 per cent of its bone mass...
