5-HTP gets better results than anti-depressants. Discover the natural way to beat the blues.
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
Do you have the guts to be happy?
Could a damaged digestive system have an effect on your mood?
How to reduce stress for weightloss
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
WARNING: Stress can seriously damage your health. Here’s why. And how to manage it
The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...
Is social media anti-social?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
The Chemistry of Connection – 5 keys to happiness
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
The Chemistry of Connection
Five keys to a richer, happier, fulfilling and meaningful life
Two thirds of anti-depressant prescriptions are ‘off label’
Two thirds of all antidepressant prescriptions are ‘off label’ given for conditions that have no licence, nor good evidence,...
Magic mushrooms and depression
The findings, published today in the Lancet Psychiatry Journal revealed that 67% of patients were depression free 1 week after treatment, and 42%...
Depression – Food is Better than Drugs
Anti depressant prescriptions to teenagers are up 54%, says WHO despite evidence on no benefit and an increased suicide...
Anti-depressant lies corrected
Thousands of adolescents have been harmed, and some have died by misleading people. The full story is told at...
Health and Happiness Survey
We’re excited to be releasing the results of our recent Health and Happiness Survey this week.
