What if anti-depressants don’t work?
Prescriptions for anti-depressants in the UK have gone up 43% to 23 million a year.An article in The Independent...
The Happiness Herb: Feel Good Factor Tip Ten
This week is the beginning of the Feel Good Factor tour in the UK and Ireland and we mark...
Accept and Move Through Your Moods to Greater Happiness: Feel Good Factor Tip Nine
The experience of life means that we inevitably accumulate emotional tension and unresolved memories from the past. The more...
Could B Vitamins Make You Happier?
Do you know your Bs? You’ll probably have heard of folic acid, an important member of the B vitamin...
Feel Good Factor goes to Number One
The Feel Good Factor is going to be Number One in the Irish Times Best Seller list this weekend....
The protein that can lift your mood
Feeling sad, depressed or low in motivation can often be caused by not having enough feel-good chemicals in your...
Cheer yourself up on ‘Blue Monday’
‘Blue Monday’ – supposedly the most depressing day of the year is today, so we wanted to give you...
January blues? Check your mood with our feelgood questionnaire
Finding January a bit of a downer? Then fill out our questionnaire and see if you could benefit from...
The Feel Good Factor
The Mail on Sunday's YOU mag explains my top ten mood boosting secrets from the new book The Feel...
Multi-vitamins improve multi-tasking
New research has found that taking a daily multivitamin and mineral can have a positive impact on cognitive performance...
Why low carb diets aren’t good for mood
A study published today in the Archives of Internal Medicine finds that low carb diets are as good as...
