Biggest ever diet study proves my low GL diet works best
Europe’s biggest ever diet trial, published today, involving 722 families, costing 14.5 million euros, set out to discover the...
Say no to psoriasis
Psoriasis is a chronic, inflammatory skin condition that affects around 1 in 40 people, making it the most common...
Are supplements under EU threat?
In the past few weeks I’ve received a lot of emails from people who have been told that just...
Don’t tax fat, tax sugar
Last week’s Panorama programme called Tax the Fat explored whether we should be taxing high fat foods to help...
Natural ways to kill a cold
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at...
Vitamin E – good or bad for strokes?
A recent analysis in the British Medical Journal suggests that vitamin E reduces the common kind of 'ischaemic' stroke...
How to prevent, and reverse, failing eyesight.
If you are concerned about your failing eyesight, perhaps due to long sightedness, macular degeneration, glaucoma or cataracts read...
Losing and winning the cancer war
Despite claims of increased survival the cancer war is clearly being lost. Lifetime risk for cancer has risen by...
Be inspired by these two ladies who lost weight and improved their health
Two ladies in Ireland followed my low glycaemic load diet whilst attending the Zest4Life programme and lost 5 stone...
Multi-vitamins improve multi-tasking
New research has found that taking a daily multivitamin and mineral can have a positive impact on cognitive performance...
Proof that IBS is not all in the mind!
Around 10% of the population is estimated to suffer from the misery of irritable bowel syndrome (IBS). Yet despite...
Drinking water helps you lose weight
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
