The Happiness Herb: Feel Good Factor Tip Ten
This week is the beginning of the Feel Good Factor tour in the UK and Ireland and we mark...
Accept and Move Through Your Moods to Greater Happiness: Feel Good Factor Tip Nine
The experience of life means that we inevitably accumulate emotional tension and unresolved memories from the past. The more...
Could B Vitamins Make You Happier?
Do you know your Bs? You’ll probably have heard of folic acid, an important member of the B vitamin...
Why folic acid may prevent a first, but not second heart attack
Homocysteine predicts heart attacks but trials with homocysteine lowering B vitamins such as folic acid, given to those with...
Feel Good Factor goes to Number One
The Feel Good Factor is going to be Number One in the Irish Times Best Seller list this weekend....
The protein that can lift your mood
Feeling sad, depressed or low in motivation can often be caused by not having enough feel-good chemicals in your...
Sleeping pill prescriptions all-time high
HSE figures show a big increase in sleeping pill prescriptions, just behind cholesterol lowering and diabetes drugs. But there...
Cheer yourself up on ‘Blue Monday’
‘Blue Monday’ – supposedly the most depressing day of the year is today, so we wanted to give you...
January blues? Check your mood with our feelgood questionnaire
Finding January a bit of a downer? Then fill out our questionnaire and see if you could benefit from...
The Feel Good Factor
The Mail on Sunday's YOU mag explains my top ten mood boosting secrets from the new book The Feel...
How to fill yourself up this Christmas and never gain a pound
The festive season requires some guerilla tactics if you don’t want to arrive at New Year wearing what you...
Cholesterol good for the brain
Having a high level of HDL cholesterol is associated with reducing your risk for Alzheimer’s. It also lowers your...
